:root{--wine:#722c42;--wine-dark:#542033;--ink:#352b2e;--muted:#776c6b;--paper:#faf7f4;--line:#e9e0dc;--rose:#f1e3e1;--sage:#e8ece5;--serif:Georgia,'Times New Roman',serif;--radius:19px}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-size:15px;line-height:1.55}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,input,textarea,select{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer;color:inherit}button{border:0}button:disabled{cursor:default;opacity:.5}a{color:var(--wine);text-underline-offset:4px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #b97737;outline-offset:4px}button{transition:background .2s,transform .2s}button:active{transform:translateY(1px)}svg.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex:none;vertical-align:middle}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:400}h1,h2{font-family:var(--serif)}.sidebar{width:236px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);background:#f7f2ed;padding:36px 23px 22px;display:flex;flex-direction:column;z-index:5}.brand{font-family:var(--serif);font-size:49px;letter-spacing:-3px;line-height:1;text-decoration:none;display:flex;align-items:center;color:var(--wine);gap:12px;padding-left:12px}.brand .icon{width:36px;height:36px;stroke-width:1.1}.brand-dot{margin-left:-12px}.brand-caption{font-size:8px;letter-spacing:1.9px;margin:17px 0 47px 14px;color:var(--muted)}.navigation{display:grid;gap:10px}.nav-item{display:flex;align-items:center;gap:13px;background:none;padding:13px 17px;border-radius:11px;width:100%;font-size:13px;text-align:left;color:#766663;min-height:46px}.nav-item.active{background:#eadbdc;color:var(--wine);font-weight:600}.nav-item:hover{background:#efe5e1}.sidebar-bottom{margin-top:auto}.sidebar-note{padding:30px 17px;color:#89776e}.sidebar-note>.icon{width:31px;height:31px;margin-bottom:12px;color:#95896c}.sidebar-note p{font-family:var(--serif);font-style:italic;font-size:20px;line-height:1.5}.small-nav{font-size:12px}.shell{margin-left:236px}.topbar{height:90px;border-bottom:1px solid var(--line);padding:0 48px;display:flex;align-items:center;justify-content:space-between}.topbar-message{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:9px}.status-dot{width:6px;height:6px;background:#859077;border-radius:100%}.support-link{background:none;display:flex;align-items:center;gap:8px;font-size:12px;color:var(--wine);min-height:44px}.support-link .icon{width:17px;height:17px}main{max-width:1320px;margin:0 auto;padding:39px 48px 20px;min-height:calc(100vh - 170px)}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:600;color:var(--wine)}.welcome{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.date-tag{font-size:11px;color:var(--muted)}.hero{background:#eedfdf;border:1px solid #ead9da;border-radius:var(--radius);position:relative;overflow:hidden;min-height:309px;display:flex;align-items:center;padding:37px 39px;margin-bottom:32px}.hero-copy{position:relative;z-index:1;max-width:410px}.hero h1{font-size:clamp(36px,3.5vw,52px);line-height:1.12;letter-spacing:-1.7px;color:var(--wine-dark);margin-bottom:18px}.hero h1 em{font-weight:400}.hero p{max-width:310px;color:#795d62;font-size:13px;line-height:1.8;margin-bottom:25px}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:46px;border-radius:9px;padding:12px 21px;font-size:12px;font-weight:600;text-decoration:none}.primary{background:var(--wine);color:#fff}.primary:hover{background:var(--wine-dark)}.secondary{background:#f5efeb;color:var(--wine);border:1px solid #dfcfcc}.secondary:hover{background:#eadcda}.primary .icon,.secondary .icon{width:17px;height:17px}.hero-foot{font-size:10px!important;margin:12px 0 0!important;color:#82676b!important}.art-caption{position:absolute;bottom:18px;font-size:8px;letter-spacing:2px}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 278px;gap:28px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.section-heading h2{font-size:25px;letter-spacing:-.5px}.text-button{color:var(--wine);font-size:11px;background:none;padding:10px 0;display:flex;align-items:center;gap:7px;min-height:44px}.text-button .icon{width:14px;height:14px}.tool-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.tool-card{border:1px solid var(--line);border-radius:14px;background:#fffcf9;padding:21px;text-align:left;position:relative;min-height:185px;display:flex;flex-direction:column;align-items:flex-start;width:100%}.tool-card:hover{border-color:#bc929a;background:#fff}.tool-card .card-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;margin-bottom:16px;background:var(--rose);color:var(--wine)}.tool-card:nth-child(2) .card-icon{background:var(--sage);color:#5a6c55}.tool-card:nth-child(3) .card-icon{background:#efe7da;color:#897144}.tool-card:nth-child(4) .card-icon{background:#eae4ef;color:#7a6287}.card-time{position:absolute;top:25px;right:18px;font-size:9px;color:var(--muted);letter-spacing:.3px}.tool-card h3{font-family:var(--serif);font-size:22px;margin-bottom:6px}.tool-card p{font-size:11px;color:var(--muted);line-height:1.7;max-width:200px}.card-bottom{display:flex;width:100%;align-items:center;justify-content:space-between;margin-top:19px;font-size:9px;color:var(--wine);letter-spacing:1px;text-transform:uppercase}.card-bottom .icon{width:17px;height:17px}.checkin{border:1px solid var(--line);border-radius:14px;padding:24px 21px;background:#f6f0e9}.checkin h2{font-family:var(--serif);font-size:24px;line-height:1.25;margin:10px 0}.checkin>p{font-size:11px;line-height:1.8;color:var(--muted)}.moods{display:flex;justify-content:space-between;margin:23px -3px 15px;gap:3px}.mood{background:none;display:flex;align-items:center;flex-direction:column;gap:8px;min-height:58px;padding:4px 3px;color:#786158;font-size:8px;flex:1;border-radius:8px}.mood .icon{height:29px;width:29px;stroke-width:1.3}.mood:hover,.mood.selected{background:#eadad3;color:var(--wine)}.checkin-note{font-size:10px!important;border-top:1px solid #e6dad1;padding-top:14px}.quote{margin-top:18px;border-radius:14px;background:#e9ede6;padding:25px 23px;color:#56614f}.quote .icon{width:21px;height:21px;margin-bottom:11px}.quote blockquote{font-family:var(--serif);font-size:22px;line-height:1.4;margin:0 0 17px;letter-spacing:-.3px}.quote span{font-size:8px;letter-spacing:1.8px}.reminder-strip{display:flex;align-items:center;gap:16px;margin:26px 0 6px;padding:18px 0;border-top:1px solid var(--line)}.reminder-strip>.icon{color:#8a926e;width:27px;height:27px}.reminder-strip h3{font-family:var(--serif);font-size:18px}.reminder-strip p{color:var(--muted);font-size:11px;margin-top:3px}.reminder-strip button{margin-left:auto;flex:none}.page-title{font-size:43px;letter-spacing:-1.2px;margin:13px 0 10px}.page-intro{color:var(--muted);font-size:14px;max-width:590px;margin-bottom:30px}.filters{display:flex;gap:9px;margin:0 0 23px;flex-wrap:wrap}.chip{padding:8px 16px;min-height:42px;border:1px solid var(--line);border-radius:24px;background:transparent;font-size:12px}.chip.active{background:var(--wine);color:white;border-color:var(--wine)}.toolkit-grid{grid-template-columns:repeat(3,1fr)}.space-card{border:1px solid var(--line);border-radius:15px;background:#fffcf9;padding:26px;margin-bottom:20px}.space-card h2{font-size:26px;margin-bottom:10px}.space-card>p{font-size:13px;color:var(--muted);margin-bottom:20px}.empty{color:var(--muted);font-size:13px;padding:20px;border:1px dashed #d9c8c5;border-radius:10px}.favourites{display:grid;grid-template-columns:1fr 1fr;gap:14px}.history-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:12px 0;font-size:13px}.history-row time{color:var(--muted);margin-left:auto;font-size:11px}.plan-row{display:flex;align-items:center;gap:14px;background:#f3eee7;padding:16px;border-radius:10px}.plan-row .icon{color:var(--wine)}.plan-row button{margin-left:auto}.plan-row small{color:var(--muted)}footer{display:flex;gap:19px;align-items:center;padding:23px 48px 28px;font-size:9px;color:var(--muted);max-width:1320px;margin:auto}footer span{margin-right:auto}footer button{background:none;color:var(--muted);font-size:9px;padding:8px 0;min-height:44px}.mobile-nav{display:none}.skip-link{position:fixed;top:-100px;left:20px;padding:10px;background:white;z-index:100}.skip-link:focus{top:10px}dialog{width:min(620px,calc(100% - 32px));max-height:calc(100dvh - 40px);padding:26px 32px 32px;border:1px solid #e6d6d2;background:var(--paper);color:var(--ink);border-radius:23px;box-shadow:0 22px 100px #37212930}dialog::backdrop{background:#30202b80;backdrop-filter:blur(5px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:15px}.icon-button{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:50%;background:#eee3df;color:var(--wine);flex:none}.icon-button .icon{width:19px;height:19px}dialog h2{font-size:35px;line-height:1.2;letter-spacing:-.8px;margin-bottom:13px}dialog .intro{color:var(--muted);font-size:13px;line-height:1.8;margin-bottom:23px}.dialog-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin-top:24px}.dialog-actions>*{flex:1}.hint{font-size:11px;color:var(--muted);line-height:1.7;margin-top:18px}.hint a{color:var(--wine)}.source-note{font-size:10px;display:block;color:var(--muted);margin-top:18px}.breath-stage{--breath-diameter:230px;--breath-min-scale:.78;height:242px;position:relative;display:grid;place-items:center;margin:12px 0}.breath-rings{width:var(--breath-diameter);height:var(--breath-diameter);position:absolute;display:grid;place-items:center;border:1px solid #e4d0d3;border-radius:50%}.breath-rings:before{content:'';width:190px;height:190px;position:absolute;border:1px solid #ddc3ca;border-radius:50%}.breath-orb{position:absolute;width:var(--breath-diameter);height:var(--breath-diameter);border-radius:50%;background:radial-gradient(circle at 36% 30%,#aa6d7f,#722c42);box-shadow:0 10px 50px #722c4220;transform:scale(var(--breath-min-scale));transition:transform 4s linear}.breath-orb.in{transform:scale(1)}.breath-orb.out{transform:scale(var(--breath-min-scale))}.breath-instruction{z-index:1;color:white;text-align:center;pointer-events:none}.breath-instruction strong{display:block;font-family:var(--serif);font-size:25px;font-weight:400}.breath-instruction span{font-size:12px}.breath-timer{text-align:center;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.settings-row{display:flex;justify-content:center;gap:20px;flex-wrap:wrap;margin:15px 0}.settings-row label{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:7px}select{background:#fffaf7;border:1px solid #d8c6c1;border-radius:7px;padding:9px;color:var(--wine);font-size:12px;min-height:42px}.ground-step{text-align:center;background:#f1e4e2;border-radius:18px;padding:28px 20px}.ground-step .big-number{font-family:var(--serif);font-size:74px;color:var(--wine);line-height:1.1}.ground-step .sense-icon{display:block;margin:10px}.sense-icon .icon{width:32px;height:32px;color:var(--wine)}.ground-step h3{font-family:var(--serif);font-size:28px;margin:10px 0}.ground-step p{font-size:13px;color:#795f63}.steps{display:flex;gap:7px;margin:18px 0}.step-dot{flex:1;height:4px;background:#e6d9d5;border-radius:4px}.step-dot.done{background:var(--wine)}.field{display:block;font-size:12px;color:var(--wine);margin-bottom:16px}.field span{display:block;margin-bottom:7px}.field textarea,.field input{display:block;resize:vertical;width:100%;padding:13px 14px;border:1px solid #d9c9c3;border-radius:9px;background:#fffdfb;color:var(--ink);font-size:14px;min-height:47px}.field textarea{min-height:95px}.exercise-tip{background:#eee8de;border-radius:11px;padding:17px;font-size:12px;line-height:1.8;color:#716253;margin:16px 0}.action-list{display:grid;gap:10px}.action-choice{text-align:left;display:flex;align-items:center;gap:14px;border:1px solid var(--line);border-radius:11px;padding:14px;background:#fffdfb;min-height:72px}.action-choice>.icon{color:var(--wine)}.action-choice strong{display:block;font-size:13px;font-weight:500}.action-choice small{color:var(--muted);font-size:11px}.action-choice.selected{background:#f0e0e1;border-color:var(--wine)}.success{text-align:center;padding:25px 10px}.success-icon{width:74px;height:74px;display:grid;place-items:center;background:var(--sage);color:#5a6c55;border-radius:50%;margin:0 auto 22px}.success-icon .icon{width:35px;height:35px}.success h2{margin-bottom:15px}.success p{font-size:14px;color:var(--muted)}.support-card{display:block;padding:19px 20px;border-radius:12px;background:#f0e2e2;margin-top:13px;text-decoration:none}.support-card strong{display:block;margin-bottom:5px}.support-card span{font-size:12px;color:#725c60}.support-card.urgent{background:var(--wine);color:white}.support-card.urgent span{color:#f0dfe5}.source-list{display:grid;gap:17px;margin-top:22px}.source-list article{border-bottom:1px solid var(--line);padding-bottom:17px}.source-list h3{font-size:14px;font-weight:600;margin-bottom:6px}.source-list p{font-size:12px;color:var(--muted);line-height:1.8}.source-list a{display:inline-block;font-size:11px;margin-top:7px}.notice{font-size:12px;line-height:1.8;background:#efe6de;border-radius:10px;padding:17px;margin:18px 0}.reminder-card{text-align:center;min-height:220px;display:flex;justify-content:center;flex-direction:column;align-items:center;background:#ede5e4;padding:24px;border-radius:15px}.reminder-card>.icon{color:var(--wine);margin-bottom:15px;width:33px;height:33px}.reminder-card p{font-family:var(--serif);font-size:29px;line-height:1.4;color:var(--wine)}.card-counter{text-align:center;font-size:11px;color:var(--muted);margin:16px}.toast{position:fixed;bottom:28px;left:calc(50% + 118px);transform:translateX(-50%);background:var(--wine-dark);color:white;font-size:12px;padding:13px 22px;border-radius:12px;box-shadow:0 4px 25px #0002;z-index:30;opacity:0;pointer-events:none;transition:opacity .2s;max-width:calc(100% - 30px);text-align:center}.toast.visible{opacity:1}.noscript{position:fixed;inset:25%;background:white;padding:25px;z-index:100}.inline-icon{display:flex;align-items:center;gap:8px}.danger-button{color:var(--wine);background:none;border:1px solid #d5b9bd;padding:11px 18px;border-radius:8px;font-size:12px;min-height:44px}.save-toggle{margin-top:18px;display:flex;justify-content:center}.save-toggle button{background:none;color:var(--wine);display:flex;gap:9px;align-items:center;font-size:12px;min-height:44px}.tool-footer{padding:25px 0;font-size:12px;color:var(--muted)}
@media(min-width:1450px){main{padding-top:48px}.hero{min-height:340px}.tool-card{min-height:206px}}
@media(max-width:1200px){.sidebar{width:205px;padding-left:15px;padding-right:15px}.shell{margin-left:205px}main{padding:30px}.topbar{padding:0 30px}.content-grid{grid-template-columns:minmax(0,1fr) 245px;gap:20px}.hero{padding:30px}.hero-copy{max-width:350px}.tool-card{padding:18px}.tool-card h3{font-size:20px}.card-time{right:13px;top:21px}.toolkit-grid{grid-template-columns:1fr 1fr}footer{padding:20px 30px}.toast{left:calc(50% + 102px)}}
@media(max-width:960px){.sidebar{width:180px;padding:32px 13px 20px}.shell{margin-left:180px}.brand{font-size:43px;padding-left:8px;gap:8px}.brand .icon{width:30px}.brand-caption{font-size:7px;letter-spacing:1.4px;margin-left:7px}.nav-item{padding:12px 11px;gap:10px;font-size:12px}.content-grid{grid-template-columns:1fr}.aside-content{display:grid;grid-template-columns:1fr 1fr;gap:18px}.quote{margin-top:0}.hero-copy{max-width:340px}.hero h1{font-size:43px}.hero p{max-width:270px}.toast{left:calc(50% + 90px)}}
@media(max-width:650px){body{font-size:14px}.sidebar{display:none}.shell{margin:0}.topbar{height:75px;padding:0 22px}.topbar-message{font-family:var(--serif);font-size:31px;color:var(--wine);letter-spacing:-1px;gap:0}.topbar-message:before{content:'still.'}.topbar-message{font-size:0}.topbar-message:before{font-size:34px}.status-dot{display:none}.support-link{font-size:11px}.support-link .icon{height:18px;width:18px}main{padding:25px 20px 10px;min-height:calc(100dvh - 200px)}.welcome{margin-bottom:18px}.eyebrow{font-size:9px;letter-spacing:1.6px}.date-tag{font-size:10px}.hero{padding:29px 25px;min-height:320px;border-radius:17px;margin-bottom:28px;align-items:flex-start}.hero h1{font-size:40px;line-height:1.15;letter-spacing:-1.4px;max-width:280px}.hero p{max-width:225px;font-size:12px;margin-bottom:22px}.hero-copy{max-width:100%}.hero .primary{font-size:12px;min-height:48px;padding:13px 19px}.hero-foot{font-size:9px!important}.section-heading h2{font-size:25px}.section-heading{margin-bottom:13px}.tool-grid{gap:11px}.tool-card{padding:17px 14px;min-height:204px;border-radius:12px}.tool-card .card-icon{width:36px;height:36px;margin-bottom:16px;border-radius:10px}.card-time{font-size:8px;right:12px;top:23px}.tool-card h3{font-size:20px;line-height:1.2;max-width:130px;min-height:24px}.tool-card p{font-size:10px;line-height:1.7}.card-bottom{font-size:8px;margin-top:auto;padding-top:17px;letter-spacing:.7px}.card-bottom .icon{width:15px}.aside-content{grid-template-columns:1fr;gap:14px;margin-top:4px}.checkin{padding:23px}.checkin h2{font-size:25px}.checkin>p{font-size:12px}.moods{margin:21px 0 18px}.mood{font-size:10px;gap:9px;min-height:64px}.mood .icon{width:32px;height:32px}.quote{padding:23px;display:grid;grid-template-columns:27px 1fr;column-gap:12px}.quote blockquote{font-size:23px;margin-bottom:13px}.quote span{grid-column:2}.quote .icon{margin-top:5px}.reminder-strip{margin-top:22px;gap:12px;flex-wrap:wrap}.reminder-strip h3{font-size:18px}.reminder-strip p{font-size:10px}.reminder-strip button{margin-left:39px;padding-top:0;min-height:30px}footer{padding:16px 22px 105px;gap:17px;flex-wrap:wrap;font-size:9px}footer span{flex-basis:100%;margin:0}footer button{min-height:26px}.mobile-nav{display:flex;justify-content:space-around;position:fixed;bottom:0;inset-inline:0;padding:9px 12px calc(9px + env(safe-area-inset-bottom));border-top:1px solid #e8dcd5;background:#faf7f4f5;backdrop-filter:blur(12px);z-index:6}.mobile-nav button{display:flex;flex-direction:column;align-items:center;gap:5px;background:none;color:#887770;font-size:9px;padding:5px 20px;border-radius:10px;min-height:49px}.mobile-nav button.active{color:var(--wine);background:#f0e3e1}.mobile-nav .icon{width:21px;height:21px}.page-title{font-size:36px}.page-intro{font-size:13px;margin-bottom:23px}.filters{gap:7px}.chip{font-size:11px;padding:8px 13px}.space-card{padding:20px}.favourites{grid-template-columns:1fr 1fr}.history-row{font-size:12px}.history-row time{font-size:9px}.plan-row{align-items:flex-start;gap:10px;flex-wrap:wrap}.plan-row button{margin-left:32px}.toast{bottom:95px;left:50%;width:max-content;max-width:90%}dialog{padding:19px 22px 27px;border-radius:19px;max-height:calc(100dvh - 26px)}dialog h2{font-size:30px}.dialog-head{margin-bottom:12px}dialog .intro{font-size:12px;margin-bottom:17px}.breath-stage{--breath-diameter:216px;--breath-min-scale:.8;height:224px}.breath-rings:before{width:180px;height:180px}.settings-row{gap:12px}.settings-row label{font-size:10px}.dialog-actions{margin-top:19px}.ground-step{padding:25px 15px}.ground-step h3{font-size:26px}.hint{font-size:10px}.source-note{font-size:10px}.reminder-card p{font-size:26px}.notice{font-size:11px}.hero-art .art-caption{display:none}}
.more-tools{margin-top:31px;padding-top:26px;border-top:1px solid var(--line)}.more-tools .section-heading{margin-bottom:2px}.section-intro{font-size:12px;color:var(--muted);margin-bottom:19px}.extra-tool-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.extra-tool-grid .tool-card{min-height:214px}.tool-card:nth-child(3n + 5) .card-icon{background:var(--sage);color:#5a6c55}.tool-card:nth-child(3n + 6) .card-icon{background:#efe7da;color:#897144}.exercise-modes{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 21px}.exercise-modes .chip{font-size:11px}.exercise-links{display:flex;justify-content:space-between;gap:14px;margin-top:8px}.relax-panel,.alphabet-panel{background:#f1e4e2;border-radius:17px;padding:23px;text-align:center}.relax-panel .sense-icon{margin:0 0 10px}.relax-panel h3{font-family:var(--serif);font-size:28px;color:var(--wine);margin-bottom:5px}.relax-panel #muscle-phase{font-size:12px;color:var(--wine)}.relax-count{width:88px;height:88px;border:1px solid #c8a2aa;border-radius:50%;display:grid;place-items:center;margin:20px auto;font-family:var(--serif);font-size:44px;color:var(--wine);font-variant-numeric:tabular-nums}.relax-count .icon{width:32px;height:32px}.phase-instruction{font-size:13px;line-height:1.8;color:#72575f;min-height:47px}.alphabet-letter{font-family:var(--serif);font-size:96px;line-height:1.2;color:var(--wine);margin:10px 0}.alphabet-panel #letter-prompt{font-family:var(--serif);font-size:23px;line-height:1.4;color:var(--wine-dark)}.alphabet-panel .hint{margin-top:13px;min-height:36px}.worry-summary{padding:23px;border:1px solid var(--line);border-radius:13px;background:#f1e4e2;overflow-wrap:anywhere}.worry-summary h3{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--wine);margin-bottom:7px}.worry-summary p{font-family:var(--serif);font-size:22px;white-space:pre-wrap}.worry-summary p+h3{margin-top:20px}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.mobile-brand-mark{display:none}
@media(max-width:650px){.mobile-brand-mark{display:flex;order:-1;margin-right:8px}.mobile-brand-mark .icon{width:25px;height:25px}}
main:focus,dialog h2:focus,.ground-step h3:focus{outline:none}.breath-instruction strong{min-width:140px}
@media(max-width:960px){.extra-tool-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.more-tools .section-heading{align-items:flex-start;flex-direction:column;gap:0;margin-bottom:7px}.more-tools .section-heading h2{font-size:25px}.section-intro{font-size:12px;line-height:1.7}.extra-tool-grid{grid-template-columns:1fr}.extra-tool-grid .tool-card{min-height:0;padding:21px}.extra-tool-grid .tool-card h3{max-width:none;font-size:23px}.extra-tool-grid .tool-card p{max-width:260px;font-size:13px}.extra-tool-grid .card-bottom{padding-top:20px}.extra-tool-grid .card-time{right:21px;top:27px}.relax-panel,.alphabet-panel{padding:22px 18px}.exercise-modes{gap:7px}.exercise-modes .chip{padding:8px 12px}.phase-instruction{font-size:13px}.exercise-links .text-button{font-size:11px}.alphabet-panel #letter-prompt{font-size:22px}.worry-summary p{font-size:20px}.more-tools+.reminder-strip{margin-top:24px}}
@media(max-width:650px){.tool-card{min-height:222px}.tool-card p{font-size:12px;line-height:1.6}.card-time{font-size:9px}.card-bottom{font-size:9px}.reminder-strip p{font-size:12px}.hero p{font-size:13px}}
.tool-card,.extra-tool-grid .tool-card{padding:0}
.tool-card-open{display:flex;flex:1;flex-direction:column;align-items:flex-start;width:100%;padding:21px;border-radius:inherit;background:transparent;text-align:left;color:inherit}
.tool-card .card-time{right:61px;max-width:calc(100% - 121px);text-align:right;line-height:1.45}
.card-favorite{position:absolute;top:17px;right:9px;z-index:1;display:grid;place-items:center;width:44px;height:44px;padding:11px;border-radius:50%;background:transparent;color:var(--wine)}
.card-favorite:hover{background:var(--rose)}
.card-favorite .icon{width:20px;height:20px;fill:none;stroke:var(--wine)}
.card-favorite.is-saved .icon,.save-toggle button[aria-pressed="true"] .icon{fill:var(--wine);stroke:var(--wine)}
@media(max-width:1200px){.tool-card-open{padding:18px}.card-favorite{top:13px;right:6px}.tool-card .card-time{right:54px;max-width:calc(100% - 110px)}}
@media(max-width:650px){.tool-card-open{padding:17px 14px}.card-favorite{top:10px;right:4px}.tool-card .card-time{right:49px;max-width:calc(100% - 106px);top:22px}.extra-tool-grid .tool-card-open{padding:21px}.extra-tool-grid .card-favorite{top:14px;right:10px}.extra-tool-grid .card-time{right:61px;max-width:calc(100% - 121px);top:27px}}
.header-actions{display:flex;align-items:center;gap:24px}.dialog-controls{display:flex;gap:7px;flex:none}#exercise-guide[hidden]{display:none}.dialog-head>#dialog-label{min-width:0}
.tour-layer{position:fixed;inset:0;width:100vw;height:100dvh;max-width:none;max-height:none;margin:0;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none;overflow:hidden;color:var(--ink)}
.tour-layer[open]{display:block}.tour-layer::backdrop{background:transparent;backdrop-filter:none}
.tour-scroll-space{height:min(420px,70dvh);pointer-events:none}
.tour-dimmer{position:fixed;inset:0;background:#30202ba6;pointer-events:none}
.tour-spotlight{position:fixed;border:2px solid #fff5ed;border-radius:13px;box-shadow:0 0 0 9999px #30202ba6;pointer-events:none}
.tour-card{position:fixed;width:352px;max-height:calc(100dvh - 32px);padding:23px;border:1px solid #e3cfd0;border-radius:20px;background:var(--paper);box-shadow:0 16px 65px #24121d40;overflow-y:auto;overscroll-behavior:contain}
.tour-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.tour-top .eyebrow{font-size:9px;letter-spacing:1.4px}.tour-top .icon-button{width:36px;height:36px;min-height:36px}
.tour-emblem{display:grid;place-items:center;width:57px;height:57px;background:var(--rose);border-radius:17px;margin:1px 0 19px;color:var(--wine)}.tour-emblem .icon{width:34px;height:34px;stroke-width:1.3}
.tour-progress{color:var(--muted);font-size:10px;letter-spacing:.5px;margin-bottom:9px}.tour-card h2{font-size:30px;line-height:1.2;letter-spacing:-.8px;margin:0 0 14px;outline:none}.tour-card #tour-copy{font-size:13px;line-height:1.8;color:#6f5f62;margin-bottom:23px}
.tour-controls{display:flex;gap:9px}.tour-controls .primary,.tour-controls .secondary{padding:11px 13px;min-height:46px;font-size:11px}.tour-controls .primary{flex:1}.tour-controls .secondary{flex:none}.tour-controls .icon{width:16px;height:16px}
.tour-help{display:flex;justify-content:space-between;gap:12px;margin-top:10px;border-top:1px solid var(--line);padding-top:5px}.tour-help .text-button{font-size:10px;min-height:38px}.tour-layer [hidden]{display:none}
@media(max-width:650px){.header-actions{gap:13px}.header-actions .support-link{gap:5px;font-size:10px}.header-actions .icon{width:16px;height:16px}.topbar{padding-inline:20px}.dialog-controls{gap:5px}.dialog-controls .icon-button{width:39px;height:39px;min-height:39px}.tour-card{padding:20px;border-radius:17px}.tour-card h2{font-size:28px}.tour-card #tour-copy{font-size:13px;line-height:1.75}.tour-top{margin-bottom:8px}.tour-emblem{width:49px;height:49px;margin-bottom:15px}.tour-controls .primary,.tour-controls .secondary{padding:11px 12px;font-size:11px}.tour-help .text-button{font-size:11px}}
@media(max-height:650px){.tour-card{padding:17px}.tour-emblem{display:none}.tour-top{margin-bottom:5px}.tour-card h2{font-size:25px;margin-bottom:10px}.tour-card #tour-copy{font-size:12px;line-height:1.6;margin-bottom:14px}.tour-help{margin-top:7px}.tour-progress{margin-bottom:5px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}.breath-orb{transform:none!important}}

.hero-art{position:absolute;width:330px;height:330px;right:25px;top:0;color:#9f6575;opacity:.85;pointer-events:none}
.hero-leaf-water{display:block;width:100%;height:100%}.hero-art .art-caption{position:absolute;bottom:16px;left:0;width:100%;text-align:center;color:#94606e;font-size:8px;letter-spacing:2px}
@media(min-width:1450px){.hero-art{right:55px}}
@media(min-width:651px) and (max-width:1200px){.hero-art{right:-25px;opacity:.6}}
@media(min-width:651px) and (max-width:960px){.hero-art{width:270px;height:270px;right:-40px;top:27px;opacity:.4}}
@media(max-width:650px){.hero-art{width:190px;height:190px;right:-20px;top:auto;bottom:-5px;opacity:.8}.hero-art .art-caption{display:none}}
@media(max-width:360px){.hero-art{width:155px;height:155px;right:-45px;bottom:-2px;opacity:.6}}
.breathing-exercise .intro{font-size:14px;line-height:1.7}
.breathing-exercise .breath-instruction strong{font-size:30px}.breathing-exercise .breath-instruction span{font-size:14px}
.breathing-exercise .breath-instruction strong{white-space:pre-line;line-height:1.05;min-width:0;width:110px;margin:0 auto 5px}
.breath-encouragement{min-height:46px;max-width:360px;margin:0 auto 6px;text-align:center;color:var(--wine);font-family:var(--serif);font-size:19px;line-height:1.4;transition:opacity .2s linear}
.breathing-exercise .breath-timer{font-family:Arial,Helvetica,sans-serif;font-size:60px;font-weight:750;line-height:1.1;letter-spacing:-1.5px;color:var(--wine-dark);font-variant-numeric:tabular-nums;margin:0;text-align:center}
.breath-timer-label{text-align:center;font-size:14px;font-weight:600;color:var(--wine);margin:5px 0 21px}
.duration-picker{margin:0 0 19px}.duration-picker>p{text-align:center;font-size:14px;font-weight:600;color:var(--ink);margin-bottom:11px}.duration-options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;max-width:400px;margin:0 auto}
.duration-option{display:flex;align-items:baseline;justify-content:center;gap:6px;min-height:60px;padding:13px 9px;border:1px solid #d7bbc3;border-radius:12px;background:#fffaf8;color:var(--wine)}.duration-option strong{font-size:24px;line-height:1.2;font-weight:700}.duration-option span{font-size:14px}.duration-option:hover{background:var(--rose)}.duration-option[aria-pressed="true"]{background:var(--wine);border-color:var(--wine);color:#fff}.duration-option:disabled{opacity:1;border-color:#e1d1d4;background:#f0e8e6;color:#776367}.duration-option[aria-pressed="true"]:disabled{background:var(--wine);border-color:var(--wine);color:#fff}
.breathing-exercise .dialog-actions{margin-top:0}.breathing-exercise .primary{font-size:15px;min-height:52px}.breathing-exercise .hint{font-size:12px;line-height:1.7}.breathing-exercise>.text-button{font-size:12px}
@media(max-width:650px){.breathing-exercise .breath-stage{--breath-diameter:205px;height:212px;margin:7px 0}.breathing-exercise .breath-rings:before{width:174px;height:174px}.breathing-exercise .breath-timer{font-size:54px}.breath-encouragement{font-size:18px;min-height:47px;margin-bottom:3px}.breath-timer-label{margin-bottom:18px}.duration-options{gap:8px}.duration-option{min-height:58px;padding:13px 6px;gap:4px}.duration-option strong{font-size:23px}.duration-option span{font-size:13px}}
@media(max-height:720px){.breathing-exercise .intro{font-size:13px;line-height:1.5}.breathing-exercise .breath-stage{--breath-diameter:154px;--breath-min-scale:.9;height:160px;margin:4px 0}.breathing-exercise .breath-rings:before{width:130px;height:130px}.breathing-exercise .breath-instruction strong{font-size:24px;min-width:0}.breathing-exercise .breath-instruction span{font-size:12px}.breathing-exercise .breath-timer{font-size:46px}.breath-encouragement{font-size:17px;min-height:43px}.breath-timer-label{font-size:13px;margin-bottom:13px}.duration-picker{margin-bottom:13px}.duration-picker>p{font-size:13px;margin-bottom:8px}.duration-option{min-height:50px;padding:10px 5px}.duration-option strong{font-size:22px}.duration-option span{font-size:12px}}
@media(prefers-reduced-motion:reduce){.breath-encouragement{opacity:1!important;transition:none!important}}
.breath-encouragement{display:flex;align-items:center;justify-content:center;height:56px;min-height:56px}
@media(max-height:720px){.breath-encouragement{height:50px;min-height:50px}}

/* Low-mood exercises use one readable prompt at a time. */
.low-exercise .intro{font-size:14px;line-height:1.75}
.low-progress{font-size:12px;color:var(--wine);margin:4px 0 0}.low-exercise .steps{margin:10px 0 20px}
.low-panel{padding:26px;border:1px solid #e4d0d3;border-radius:17px;background:#f1e4e2;text-align:center}
.low-emblem{display:grid;place-items:center;width:58px;height:58px;margin:0 auto 18px;border-radius:50%;background:#faf7f4;color:var(--wine)}.low-emblem .icon{width:29px;height:29px}
.low-panel h3{font-family:var(--serif);font-size:27px;line-height:1.25;color:var(--wine-dark);margin-bottom:13px}
.low-panel p{font-size:15px;line-height:1.75;color:#654b53}.low-panel blockquote{font-family:var(--serif);font-size:24px;line-height:1.4;color:var(--wine-dark);margin:22px 0}
.low-panel .low-note{font-size:13px;color:#725b61;margin-top:16px}.low-choices .action-choice{padding:17px;gap:13px;min-height:78px}.low-choices strong{font-size:15px;font-weight:600}.low-choices small{display:block;font-size:13px;line-height:1.6;margin-top:4px}.low-choices .icon:last-child{margin-left:auto;width:17px}
.low-exercise .primary,.low-exercise .secondary{font-size:14px;min-height:48px}.low-exercise>.text-button{font-size:13px}.low-exercise .hint{font-size:12px}
@media(max-width:650px){.low-panel{padding:23px 18px}.low-panel h3{font-size:26px}.low-panel blockquote{font-size:23px}.low-emblem{width:51px;height:51px;margin-bottom:15px}.low-choices .action-choice{padding:16px 13px}.low-choices strong{font-size:14px}.low-exercise .dialog-actions{gap:9px}.low-exercise .primary,.low-exercise .secondary{padding:12px 14px}}